Category Archives: health

On “The Journey,” Triumphantly

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It’s timely, because here we are again, exploring another rape, another assault, another gray area – this story about a CNN anchor, Ashleigh Banfield, who read the majority of the letter from victim of sexual assault during the sentencing of her attacker, filled me with hope – not because of the rape, of course, but because of the content of the letter itself.

This woman, this victim, this beautifully articulate human being, writes so purely and so beautifully – it was exactly the feeling that I felt, and exactly the feeling that I feel, continuously, onwardly, to this very day. This woman’s brave statement, and the willingness of the anchor who read that statement out loud to the public – and the network, which isn’t always known for their dedication to true journalism, is a testament to the ongoing negative effects of sexual assault, a testament to the fact that lives are changed, to the fact that sleep is lost, to the fact that everything is upsetting, to the fact that life is never the same. It is a testament to the fact that forgiveness does not come easily, to the fact that the hurt cuts deep, to the fact that the actions of another can shape your future in ways that you never imagined.

I never got the chance to write that letter, and yet, I am so grateful to this woman for writing the letter that she wrote. For me, it is much of what I never got to say, and it is a beautiful rendering of pain, reflection, and request for justice, which she will not get. But….I hope so much that people hear her words and are moved. This is beautiful. This hurts, but in the best way. It feels like solidarity. It feels like understanding. It feels like progress, even if it’s only progress because she was heard.

***

We are what we are; we are what we have experienced. We are what we choose to be. Lately, I’ve been floating on a cloud of bliss brought on by the beautiful lightness of letting go. I am choosing to be free.

A few weeks ago, boyfriend and I went to a meditative healing seminar called, “The Journey.” When he first told me about it, I was skeptical, as one is. I agreed to go, not because I thought I’d find healing, but because I was curious, or at least because certain circumstances had led me to believe that there might be something there. I had thought of situations that I knew of that were similar to the one described by the author of the book, “The Journey,” and the ever-skeptical part of me, or perhaps the ever-hopeful part, was swayed. It wasn’t until I ended up in the ER with the ovarian cyst that I thought, ah, maybe, and consented to the weekend seminar.

Even as we approached it, I thought to myself, this is ridiculous; what am I getting myself into? And I knew, because I had read the book, that there was healing and self-introspection involved, and so I had created fake issues that might need to be discovered, just on the off chance that I found myself needing to have resolved some issues, because I didn’t want to be put on the spot, panicked and nervous because I didn’t have the right answer.

Alas, it was nothing like that. Nothing like that at all. It was the best thing ever.

Despite some early resistance – which occurred even in spite of my somewhat resigned determination to be open-minded – I ended up being open-minded and enjoying the hell out of myself. I felt the feelings fully, I met new people, I even made friends. So it wasn’t so bad.

The first morning, I was nervous, shaking hands with people I didn’t know and putting on the name tag and feeling silly for having begged boyfriend to bring me paper so that I could take notes, if necessary.

We jumped into it, and I felt awkward and alone. And yet, the curious part of me who loves to learn was intrigued, and so I allowed myself to open up into it, and found myself feeling layers of feelings. I had thought about New York (my past sexual assault and work situation), but had brushed it aside thinking it wasn’t the time or place…and yet…here I was, 10:30 on the first morning of a three-day seminar, feeling layers of feelings about it.

I was ready, almost.

I felt the hurt, the anguish, the shame, and then I dropped below that and I felt a rage I didn’t know was there. I felt it deeply in my core, my lower abdomen burning with anger. I hadn’t realized that under everything, I was angry. I knew that I had accepted what had happened; I knew that I had allowed myself to feel all of the general hurt and upset, but prior to that Saturday morning, I hadn’t realized how much rage was below. And so I felt the rage. I felt it through me. I felt it rising up inside of me and throughout me, and I let it be. I accepted it. And then we broke for lunch.

After lunch, we did our first Journey process, and by that point, I had nothing. I could not, for the life of me, feel what I had felt earlier. I wanted to feel that rage, to address it, but I couldn’t. I was out, empty. I limped along, not able to conjure up the feelings that I had felt earlier, feeling like a total fraud. I guided another woman through her own process, watching tears of realization come to her face, feeling jealous that I couldn’t feel that.

I went home that night, slightly annoyed, but now more curious than ever. Not that I had been expecting an outcome, but because I had honestly felt truly deep feelings that I hadn’t been able to explore. I was determined, as I get, and the next day dawned beautifully with boyfriend and I teaching acrobatic yoga to a couple that we’d met at the seminar the day before (and whom we’d absolutely loved).

And so we did more Journey work, and in that, I went through a process known as the Physical Journey – I opened myself, and let my mind wander and my body tell me what it knew. I went to my fingertips. There, I felt them hot and swollen, dirty. I remembered the first time I had felt that way, in middle school, when I started picking at my skin, my scalp, searching for imperfections and nervously grounding myself with contact. They felt that way when I didn’t have time to wash them after recess and returned to class. I felt that time, snapshots of childhood coming up and playing out. I went back there, and my process was amazing. I felt my younger self, I loved her, I communicated with her. I forgave her for not being perfect. It was a last-minute revisiting, and in that, I found a wisdom I’d never felt, something I’d never even seen. I forgave my younger self for not being perfect; for not keeping everything together (despite her best efforts); for falling apart with no one watching closely and for not crying out for help.

I came out of that Journey feeling a quiet in my hands that I haven’t felt in ages. I felt this quiet all through my core. My body was calm. My body is never calm. Boyfriend noticed immediately. “What did you do?” he asked me. “You feel different.”

I did feel different. I felt light. I felt solid. I felt still. Still. To feel still is such a fantastic feeling. My fingers didn’t find my skin to pinch at it for the rest of the day, or for several days after that. (Actually, they haven’t been as curious as they usually are since then….my face has improved immensely, as has the rest of me. I am not tearing at myself with the same fervor as before, and I am thrilled, grateful, and peaceful.)

The next day, I called in sick to work to stay for the intensive part of the course. I’m so glad that I did.

We did several more processes, and I found myself connecting as a giver – I was able to feel and read people to whom I was “giving” the process, and in doing so, I felt so rewarded. One man exclaimed, “Holy shit you’re good!” in a very crowded, very quiet room. I was secretly thrilled.

So of course, when the afternoon came, and we were to try all of our new skills, I thought to myself, let’s do this! Let’s give up New York! And so I tried.

Oh man, did I try. I brought my old boss to this campfire of forgiveness, where you examine and converse and ultimately, forgive. And I was blocked. I couldn’t do it. I tried, and I tried, and I made it so that there was forgiveness, but it wasn’t right. I told boyfriend after (because he knew what I was up to, he’d seen the gleam in my eye), that I’d let my old boss off on a technicality. He knew I was unsettled; he was right.

On the way home, I shut down. I curled up into a tight ball and became unresponsive. Boyfriend was kind and gentle, but he knew I wasn’t all right; I knew it, too. We got home, and I took his house key and ran into the bedroom and threw myself on the bed and screamed into the pillows as though that might abate the pain that was swirling inside of me.

Boyfriend offered to do another Journey with me. Actually, he said that he knew I wasn’t done, and we both knew (“knew,” but on a deeper level of knowing) that I was ready and not done and ready — I wanted it so bad; I wanted to let go. I didn’t want to carry New York with me anymore.

And so we did. We leapt – our Journey process was nothing like the script they’d given us – it was three hours long (although for me, there was no time. It felt like a half an hour, maybe). Boyfriend held me while he guided me through a meditation that I led – he later told me that it’s a good thing he lives in a separate house and not a condo, because of my screaming and wailing, the police absolutely would have been called.

I let out my pain. I screamed; I shut down; I brought the emotion back; I held onto it. I imagined, and I re-lived, and I did the most amazing things. I cloned myself; I brought someone I had not expected to my campfire – my body knew, the wiser parts of me knew exactly what it was that I was holding onto – I ranted, raved, hated, threatened, felt, understood, cloned, felt, acknowledged, and finally, I let go, just a little bit. I burned everything. I cleansed myself in a healing firefall (which is exactly what it sounds like, a waterfall of fire – it was the water/firefall from the dream I had in February, and when I blissed through the peaceful layers to my hammock of water, it was that same water, but all water this time and no fire).

I ate a sandwich, in the middle of it, in the middle of my meditation I visited the cafe in my old office building and the woman there and her son made me a BLT (not a real sandwich, perhaps this one was just some soul food). My village – everyone who loves me, plus the cat – was there to hold me and be with me and help guide me.

Boyfriend held me through the whole thing. That, my friends, is love. That shit was not fun, nor was it easy. Might I remind you that I’m a hideous crier, so this wasn’t even slightly adorable. It was like Macbeth and Hamlet slammed together with an audio book of the Boondocks Saints – a lot of crazy shit happened, and a lot of rage. My body shook, my eyes welled and overflowed a hundred times; I screamed, I cried, I whispered, I whimpered; I begged, I conversed, I understood. And ultimately, I forgave, just a little bit. A teensy, tiny bit. 1%. Per day. For 100 days. Stupid, but doable, because I am a stubborn woman and I was not budging on the forgiveness part of it. But then I remembered I’m not a horrible person, and that I have a beautiful life, and as I let the gratitude parts of me overwhelm the desire to keep harboring the hate, the kindness won.

In the end, I was calm. In the end, I was secure. In the end, I felt peace. A thousand times peace. Safety. Warmth. Comfort. Security. Rocked gently in my dream water, my safe green space, warm and buoyant. Reassured. Cared for. Understood. Loved. Held.

I woke up the next day, and that feeling was still there. Grounded and still. I had realized what I had been holding on to, which wasn’t actually who I thought it was, and I let it go, a little bit.

I cannot explain to you the lightness that I felt, that I continue to feel. I can’t tell you how hard it was, or how wonderful, or the immense gratitude that swirls through me now. I want to, and I want to bring this gift to everyone who needs it. I want people to have the moments that I had, so that they can feel the letting go and the healing. I want people to fall asleep full, rather than full of rage. I want to share in that relief, that ecstasy, that peace. There is nothing that I want for the world than to feel that swell of hope and joy. I want to be able to give that to others, because I finally feel free of that horrible burden I’ve been carrying for so long, and I am at peace.

It feels fantastic. Absolutely fantastic. Now I can direct my energy elsewhere, and I am finally, finally, gratefully, powerfully, blissfully free.

So I’m going to start practicing – if you’re curious, or you’d like to help me practice doing these Journey processes, send me an email, a text, a call, a fb message, carrier pigeon, whatever. I’d so love to share my excitement and see if I can help with this peace-bringing business. It’s totally not as insane as mine was – you can do 30 minutes and forgive that guy for cutting you off in traffic yesterday or understand why you’re so jealous of Becky with the good hair, or whatever. I just like to go big or go home, and in this case, I managed to do both.

 

 

 

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On this week, penultimately

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It’s Thursday. I thought yesterday was Thursday, and as a result, having to do this day all over again is miserable. I keep feeling like it should be Friday. It’s been a long week; one of those weeks that’s immense and intense and dragging on even as it’s speeding by.

The week has brought conversations I did not imagine I’d have; it has brought both clarity of situation and intention; it has brought unexpected complications. The theme of the week has been entirely human – emotions and choice. It’s been hard for everyone, us humans, merely bones and muscle and blood, love and pain and all the promise.

What is it to have the experiences that make us human? We have been given the greatest gift of emotions, the spectrum between suffering and unbridled joy, and the great swath that falls between. This week has been a gentle reminder of the fact that joy for one can bring grief for another.

I have stared into my past this week, as the present is swirling up around me, threatening to overwhelm. I have stared back, down into the dark things. I have found, unexpectedly, a bit of clarity of intention I didn’t imagine would be coming. I have cemented connections. I have thought mindfully and rationally; I have been physically shaken out of fear, and cried because the pain of watching someone else hurt is hard to bear; I have laughed, and been filled with admiration and gratitude. Now I sit watching the storm recede, and I am calm. I am filled with the radiant feeling of peace, a feeling of confident repose.

It is never easy to live. No actually, that’s incorrect. It’s never easy to be truly alive. There cannot be joy and happiness without the suffering and despair. In all of that, every single moment, we are given only choice – what will I do with the moment at hand?

I read an article today talking about life, not as a game of chess, but as a game of Tetris. The premise of the article was that there is no end game with life; we do not have the perfect move, the better move, the opponent. In life, our biggest opponent is ourselves, and in life, the pieces never stop falling. It is up to us to place them where we will and to continue, as the onslaught comes ever faster. There is not winning of life, not really.

Of course life is not a game, but in letting go of the approach of winning, I think we’re able to find the peace we so desperately seek. In the appreciation of the smaller moments, the shaking off of the heavy things, and the acceptance that we are all flawed in our own individual ways, we are given the opportunities to shape our own destiny, whatever is it that may be. We get the chance to choose happiness every day, to work on our relationships, our ways of communicating, our means of support, because we can. Otherwise, we are left to languish in the unknown, having decided that there is no bright future.

I’ve been there. The darkness almost swallowed me whole.

Now that I’m away, it seems so silly. Why can’t you just see that there’s light and joy in the world? When you’re in the darkness, you can’t see that there is even light, not within you, not anywhere. You are nothing. You are alone. You are forgotten, unforgiven, unrepentant, a sniveling excuse for a human, and you truly feel all of that to your core. It’s a hard experience to have. I almost lost myself to it. I withdrew from the world, apathy cloaking my spirit. I plodded onward, daily, misery incarnate. I couldn’t fathom the fact that I’d once been happy; couldn’t draw on those moments as a source of strength. Those, too, were no longer mine. People said it’d get better, but I didn’t believe them. How could I? To me, they possessed something I no longer had. I hated it. I hated that it wouldn’t end. I hated myself and everything around me, because everyone else was happier and better off, aware of some secret from which I had been singled out and excluded.

And then, it lifted.

I’m not sure if it was the fact that my hatred for being unhappy finally overwhelmed the unhappiness, that my sheer will not to let the bad thing be my only thing, or if some small moments of joy trickled in through the cracks and thawed my frostbitten soul, coaxing it back to life.

It’s not that I didn’t work at it. I did. I finally wrote about it. I finally opened it up and let it go, releasing my pain to the world. I talked about it. I fought about it. I cried about it. I scratched at the darkness until my fingers bled, and out of my frustration and desperation, I found the exit. Climbing out of hell is harder than you think. There’s no map, no how, nowhere to begin. That’s the trap.

Coming back into the sunshine is the greatest feeling in the world. The day that I was fully free, I was with my five year old in a park. The sky was immense and clear-blue, and the earth was around us. Just the two of us, we walked and ran and played. I felt unbearably light. I think I wrote about it that day. It was amazing.

This week, I was reminded what the dark places feel like. I saw the outburst of a friend struggling with the weight of being human – purpose, love, grief, sadness, anger – and I hurt because of that. The ripple effects of our own sadness carry far beyond ourselves, and in not being able to help those who are struggling, we each hurt in our own way. My part in his upset hurts too.

I am firm believer that love is the greatest gift we are given. Love is my highest goal. Love brings joy. Love is my motivation. Love moves me. I believe that we are each motivated by a single emotion – the thing that we seek, that drives us to keep seeking, that sates us when we’ve sought – and for me, that’s love. I am the happiest when I feel love, whether it’s friend love or romantic love or any of the other multitudes of love, those moments are my favorite.

To watch someone hurt so badly from the loss of love, or the unexpected unrequitedness of it all, is viscerally painful. To watch the pain that people keep welled up inside them erupt and spew out is difficult, because no one can make those things better. No one can change how you feel; it’s up to you.

My last big loss of love came after a brief entanglement in college. I fell hard and fast. I understand it all now – and appreciate the opportunity for connection, no matter how brief – but for a long while after, I was a mess. It destroyed me, until I was able to finally accept it, wrap my head around it, and move forward into the future. And then the peace came. We had our moment of closure, and in his quiet way, he acknowledged that it had meant a lot to him. Something in the knowing that it was important for him too, in a way that wasn’t mine but was his own, helped to finally close the wound that had begun to heal a long time before.

I remember the nights that I laid awake, desperate, panicked, unsure. I remember the feeling in the core of my palms when everything was falling away. I remember the tears, the dreams. Love is horrible, too.

Giving yourself, or parts of yourself, to someone else, only to be not wholly accepted, is the most terrifying thing you can do. To be rejected after that offering is a cold, steely slap to the soul. Sometimes, it’s not rejection of the person, but rather a difference in opinions, lifestyles, views, desire. Sometimes it is the rejection of that person, for qualities, characteristics, behavior patterns.

No matter what it is, the end of a relationship or the realization that things aren’t going your way hurts. The choice to pick up, reflect, dust off, recharge, and move forward is your own. The hardest part about living in the darkness is that there’s no roadmap out. There is only you. Only you and your ability to get yourself out of the whole darkness, because the darkness is also you. The darkness is your own. You helped create it, the world helped create it, and there’s nothing that can save you from yourself, except yourself. (I’m thinking Harold and the Purple Crayon here, and I’m into that aesthetic of the darkness and your choice. My crayon isn’t purple. It’d be mint green.)

I had to make hard choices this week. I also learned a few hard lessons, which require me to reflect back on my own actions, inactions, thoughts, intentions, and communications. I can learn from this. I can see how the things that I did led me to the place where I am. I can see how the things that I thought were incongruent with the things that someone else thought. I can see how my past shaped the way I reacted to a person in my life. I can see how I should have been better about instituting and maintaining boundaries. I will learn how to let the guilt go, and to stop internalizing things I shouldn’t. I have been learning that. I hadn’t realized that I hadn’t put them up when I should have. I see a bigger picture now. I see someone else’s picture, too. I see how my picture and their picture and the rest of the picture were in no way the same. I will grow from the things that this week brought. I will adapt. I will ruminate. I will be confident in my choices.

I am confident in my choices, because I am confident in my status as a tiny lion person (my inner strength is a tiny lion, think the cat but with a mane). My inner strength is my own. I’m on that weird human journey, hurtling through space like everyone else, even though my perception of this space is entirely my own. I am bones and blood and muscle, and I am a complex system of hopes and dreams and joy. And dammit, I’m Katie Barry.

This week hurt. – This week brought new challenges.  – This week brought answers to questions I hadn’t asked yet. – This week raised questions I hadn’t thought of. – This week was tough. – This week, I picked a lot. – This week I bought tickets to the skin picking conference.  – This week I sought answers. – This week I asked for help. – This week was joyful.  – This week was peaceful. – This week brought friendship. – This week I made fried rice terribly. – This week, I connected. – This week I lost a friend. – This week I felt empathy. – This week I felt frustrated. – This week I felt heard. – This week I felt threatened. – This week I felt stressed. – This week I took a miserable lukewarm bath. – This week I was strong. – This week I put up boundaries. – This week I realized I had been a part of the problem. – This week I tried to help. – This week made me smile. – This week I am tired. – This week I am excited for what’s to come.

That’s all we can really hope for, is to seek joy in the moment and to eagerly anticipate the rest of the things life will throw at us. And currently, I am. I’m really jazzed to be alive.

 

 

On Kaiser, Revisionally

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I wrote a post about being frustrated with Kaiser Permanente a few years ago, when we’d first switched over from UnitedHealthcare. I would like to take most of it back.

Before I launch into my apology and glowing reviews, I must say that I still think that whomever handled my initial intake via the telephone really colored my perceptions of the organization as a whole…and I would hope that everyone (including myself) can use that as a reminder that a first impression goes a long way. Being sour or rude or brusque can really taint a relationship or an interaction in a very negative way. I make sure that I go the extra mile to be upbeat and positive (especially with my clients) at all times, because I want to engender goodwill and happiness in them and create a good relationship.

Anyway….

I have been with Kaiser now for several years. We switched over while I was still covered under my mom’s insurance (seriously, thanks Obama!), and when I finally aged out but wasn’t able to obtain health coverage through my job (because I didn’t have one at the time), I went to the magical (not really) marketplace and got myself some continuing Kaiser coverage.

Even though I could technically get health insurance through work, it’d be through UnitedHealthcare and they are horrible about covering Adderall, which is something I need. Also, my Obamacare Kaiser plan is an amazingly extensive plan, for which I was paying $250 a month, but after my tax credit, I now only pay $184 — no deductible, no co-pays, very minimal additional cost, AND my Adderall is only $20 a month. (With my employer’s health coverage — which is laughable, at best — I’d be paying $160 a month and still having to pay $30 or more co-pays, deductibles, and god knows how much for my drugs which used to be over $100 per month.)

Anyway, Kaiser.

I picked my primary care provider’s name off of a random list. I lucked out. He’s amazing. He’s realistic, smart, funny, and totally cool. He’s a realist when it comes to the practice of medicine, he’s not pro-unnecessary testing, he’s all about information and acceptance, and I’ve found him to be very personable, even though I’ve only seen him a few times in my life. (We have to correspond regularly as part of the state-mandated control on regulated medication, so we do get to catch up pretty often.)

One of the last times I saw him, I had pneumonia. He told me I sounded like a 65-year old smoker and looked like hell (both true statements), and then diagnosed me with pneumonia and told me that he wasn’t going to do an x-ray because it was a waste of time and if the antibiotics didn’t cure me, we’d have a serious problem and definitely need more than an x-ray. I laughed, mostly because he’s got a great delivery, but also because I appreciate the elimination of the annoying process and wasteful procedures.

I’ve found him to be supportive, honest, and progressive. Progressive may be the wrong word, but I value a doctor who communicates and who is professional while remaining human (there’s no arrogance or grandiosity there, and I respect that). I appreciate his candor and his humor…that goes a long way in the practice of medicine. He also wears socks with his sandals, which endears him to me because he’s totally a super hippie nerd who once told me that he gets paid whether I come into his office or not, so if I’d like, I can just email him. So happy with that setup.

Yesterday, I went and switched out my IUD. (Haha, that makes it sound like a piece of cake…trust me, no cake was involved.) The nurse practitioner that I saw was fabulous. She was professional as well, but had the same human component that I seek – she was funny and laughed at my stupid, nervous jokes. She communicated to me exactly what she was doing and how she was doing it, and asked me several times how I was doing and attempted to mitigate the pain for me as much as she possibly could. She was genuinely excited when we started talking about IUDs as a magical, immensely viable method of birth control, and I was so happy to see her passion for her work.

As she left, I remarked that the experience had been as wonderful as it possibly could have been, and I genuinely meant that.

Side note — boyfriend deserves a million gold stars and boyfriend points because when I told him I was going, he immediately offered to come with me, saying that he wanted to be there to support me. 

I melted when he said that. I am beyond impressed. I can’t believe I found a human being who’s that kind, and I am grateful for that every single day.

Apparently, one of the nurses told him that they don’t see many men there to support women when they’re dealing with this, and she told him what a great guy he was and then said, “We ALL appreciate you.” (Awww…that was so sweet of her, and again, there’s a certain genuine quality to the interaction that I find so affirming.)

In short, I’m so happy with Kaiser and I would love to keep them as my health care provider for a long time to come. The internet interface is fabulous – I frequently re-order my prescriptions online, and then pick them up at the pharmacy closest to my house; I can email my doctor or whomever whenever; and I can pay my premiums and other assorted bills with a few random clicks and allowance of pop-ups. It’s so convenient. I’ve also found that Kaiser really does do a lot when it comes to preventative health care, and even though they’re a huge company, I feel as though I’m valued — which for me, is the ultimate feeling no matter the situation. I understand that I’m one fifteen-minute time slot – a tiny cog in a huge multi-wheel systems – and I appreciate that I never feel shuffled around or set aside or ignored.

The initial transition may have been annoying and bothersome, but now that I’m into it, I really appreciate and value the care that I get. I regularly recommend my particular plan because the value is so great. It’s not only cost effective, my coverage is extensive and fantastic. I would happily recommend Kaiser to anyone who’s looking or who needs/wants the level of care that we’ve been told is impossible to receive. The disillusionment with the system isn’t present here, and I’m a completely satisfied customer.