It’s timely, because here we are again, exploring another rape, another assault, another gray area – this story about a CNN anchor, Ashleigh Banfield, who read the majority of the letter from victim of sexual assault during the sentencing of her attacker, filled me with hope – not because of the rape, of course, but because of the content of the letter itself.

This woman, this victim, this beautifully articulate human being, writes so purely and so beautifully – it was exactly the feeling that I felt, and exactly the feeling that I feel, continuously, onwardly, to this very day. This woman’s brave statement, and the willingness of the anchor who read that statement out loud to the public – and the network, which isn’t always known for their dedication to true journalism, is a testament to the ongoing negative effects of sexual assault, a testament to the fact that lives are changed, to the fact that sleep is lost, to the fact that everything is upsetting, to the fact that life is never the same. It is a testament to the fact that forgiveness does not come easily, to the fact that the hurt cuts deep, to the fact that the actions of another can shape your future in ways that you never imagined.

I never got the chance to write that letter, and yet, I am so grateful to this woman for writing the letter that she wrote. For me, it is much of what I never got to say, and it is a beautiful rendering of pain, reflection, and request for justice, which she will not get. But….I hope so much that people hear her words and are moved. This is beautiful. This hurts, but in the best way. It feels like solidarity. It feels like understanding. It feels like progress, even if it’s only progress because she was heard.

***

We are what we are; we are what we have experienced. We are what we choose to be. Lately, I’ve been floating on a cloud of bliss brought on by the beautiful lightness of letting go. I am choosing to be free.

A few weeks ago, boyfriend and I went to a meditative healing seminar called, “The Journey.” When he first told me about it, I was skeptical, as one is. I agreed to go, not because I thought I’d find healing, but because I was curious, or at least because certain circumstances had led me to believe that there might be something there. I had thought of situations that I knew of that were similar to the one described by the author of the book, “The Journey,” and the ever-skeptical part of me, or perhaps the ever-hopeful part, was swayed. It wasn’t until I ended up in the ER with the ovarian cyst that I thought, ah, maybe, and consented to the weekend seminar.

Even as we approached it, I thought to myself, this is ridiculous; what am I getting myself into? And I knew, because I had read the book, that there was healing and self-introspection involved, and so I had created fake issues that might need to be discovered, just on the off chance that I found myself needing to have resolved some issues, because I didn’t want to be put on the spot, panicked and nervous because I didn’t have the right answer.

Alas, it was nothing like that. Nothing like that at all. It was the best thing ever.

Despite some early resistance – which occurred even in spite of my somewhat resigned determination to be open-minded – I ended up being open-minded and enjoying the hell out of myself. I felt the feelings fully, I met new people, I even made friends. So it wasn’t so bad.

The first morning, I was nervous, shaking hands with people I didn’t know and putting on the name tag and feeling silly for having begged boyfriend to bring me paper so that I could take notes, if necessary.

We jumped into it, and I felt awkward and alone. And yet, the curious part of me who loves to learn was intrigued, and so I allowed myself to open up into it, and found myself feeling layers of feelings. I had thought about New York (my past sexual assault and work situation), but had brushed it aside thinking it wasn’t the time or place…and yet…here I was, 10:30 on the first morning of a three-day seminar, feeling layers of feelings about it.

I was ready, almost.

I felt the hurt, the anguish, the shame, and then I dropped below that and I felt a rage I didn’t know was there. I felt it deeply in my core, my lower abdomen burning with anger. I hadn’t realized that under everything, I was angry. I knew that I had accepted what had happened; I knew that I had allowed myself to feel all of the general hurt and upset, but prior to that Saturday morning, I hadn’t realized how much rage was below. And so I felt the rage. I felt it through me. I felt it rising up inside of me and throughout me, and I let it be. I accepted it. And then we broke for lunch.

After lunch, we did our first Journey process, and by that point, I had nothing. I could not, for the life of me, feel what I had felt earlier. I wanted to feel that rage, to address it, but I couldn’t. I was out, empty. I limped along, not able to conjure up the feelings that I had felt earlier, feeling like a total fraud. I guided another woman through her own process, watching tears of realization come to her face, feeling jealous that I couldn’t feel that.

I went home that night, slightly annoyed, but now more curious than ever. Not that I had been expecting an outcome, but because I had honestly felt truly deep feelings that I hadn’t been able to explore. I was determined, as I get, and the next day dawned beautifully with boyfriend and I teaching acrobatic yoga to a couple that we’d met at the seminar the day before (and whom we’d absolutely loved).

And so we did more Journey work, and in that, I went through a process known as the Physical Journey – I opened myself, and let my mind wander and my body tell me what it knew. I went to my fingertips. There, I felt them hot and swollen, dirty. I remembered the first time I had felt that way, in middle school, when I started picking at my skin, my scalp, searching for imperfections and nervously grounding myself with contact. They felt that way when I didn’t have time to wash them after recess and returned to class. I felt that time, snapshots of childhood coming up and playing out. I went back there, and my process was amazing. I felt my younger self, I loved her, I communicated with her. I forgave her for not being perfect. It was a last-minute revisiting, and in that, I found a wisdom I’d never felt, something I’d never even seen. I forgave my younger self for not being perfect; for not keeping everything together (despite her best efforts); for falling apart with no one watching closely and for not crying out for help.

I came out of that Journey feeling a quiet in my hands that I haven’t felt in ages. I felt this quiet all through my core. My body was calm. My body is never calm. Boyfriend noticed immediately. “What did you do?” he asked me. “You feel different.”

I did feel different. I felt light. I felt solid. I felt still. Still. To feel still is such a fantastic feeling. My fingers didn’t find my skin to pinch at it for the rest of the day, or for several days after that. (Actually, they haven’t been as curious as they usually are since then….my face has improved immensely, as has the rest of me. I am not tearing at myself with the same fervor as before, and I am thrilled, grateful, and peaceful.)

The next day, I called in sick to work to stay for the intensive part of the course. I’m so glad that I did.

We did several more processes, and I found myself connecting as a giver – I was able to feel and read people to whom I was “giving” the process, and in doing so, I felt so rewarded. One man exclaimed, “Holy shit you’re good!” in a very crowded, very quiet room. I was secretly thrilled.

So of course, when the afternoon came, and we were to try all of our new skills, I thought to myself, let’s do this! Let’s give up New York! And so I tried.

Oh man, did I try. I brought my old boss to this campfire of forgiveness, where you examine and converse and ultimately, forgive. And I was blocked. I couldn’t do it. I tried, and I tried, and I made it so that there was forgiveness, but it wasn’t right. I told boyfriend after (because he knew what I was up to, he’d seen the gleam in my eye), that I’d let my old boss off on a technicality. He knew I was unsettled; he was right.

On the way home, I shut down. I curled up into a tight ball and became unresponsive. Boyfriend was kind and gentle, but he knew I wasn’t all right; I knew it, too. We got home, and I took his house key and ran into the bedroom and threw myself on the bed and screamed into the pillows as though that might abate the pain that was swirling inside of me.

Boyfriend offered to do another Journey with me. Actually, he said that he knew I wasn’t done, and we both knew (“knew,” but on a deeper level of knowing) that I was ready and not done and ready — I wanted it so bad; I wanted to let go. I didn’t want to carry New York with me anymore.

And so we did. We leapt – our Journey process was nothing like the script they’d given us – it was three hours long (although for me, there was no time. It felt like a half an hour, maybe). Boyfriend held me while he guided me through a meditation that I led – he later told me that it’s a good thing he lives in a separate house and not a condo, because of my screaming and wailing, the police absolutely would have been called.

I let out my pain. I screamed; I shut down; I brought the emotion back; I held onto it. I imagined, and I re-lived, and I did the most amazing things. I cloned myself; I brought someone I had not expected to my campfire – my body knew, the wiser parts of me knew exactly what it was that I was holding onto – I ranted, raved, hated, threatened, felt, understood, cloned, felt, acknowledged, and finally, I let go, just a little bit. I burned everything. I cleansed myself in a healing firefall (which is exactly what it sounds like, a waterfall of fire – it was the water/firefall from the dream I had in February, and when I blissed through the peaceful layers to my hammock of water, it was that same water, but all water this time and no fire).

I ate a sandwich, in the middle of it, in the middle of my meditation I visited the cafe in my old office building and the woman there and her son made me a BLT (not a real sandwich, perhaps this one was just some soul food). My village – everyone who loves me, plus the cat – was there to hold me and be with me and help guide me.

Boyfriend held me through the whole thing. That, my friends, is love. That shit was not fun, nor was it easy. Might I remind you that I’m a hideous crier, so this wasn’t even slightly adorable. It was like Macbeth and Hamlet slammed together with an audio book of the Boondocks Saints – a lot of crazy shit happened, and a lot of rage. My body shook, my eyes welled and overflowed a hundred times; I screamed, I cried, I whispered, I whimpered; I begged, I conversed, I understood. And ultimately, I forgave, just a little bit. A teensy, tiny bit. 1%. Per day. For 100 days. Stupid, but doable, because I am a stubborn woman and I was not budging on the forgiveness part of it. But then I remembered I’m not a horrible person, and that I have a beautiful life, and as I let the gratitude parts of me overwhelm the desire to keep harboring the hate, the kindness won.

In the end, I was calm. In the end, I was secure. In the end, I felt peace. A thousand times peace. Safety. Warmth. Comfort. Security. Rocked gently in my dream water, my safe green space, warm and buoyant. Reassured. Cared for. Understood. Loved. Held.

I woke up the next day, and that feeling was still there. Grounded and still. I had realized what I had been holding on to, which wasn’t actually who I thought it was, and I let it go, a little bit.

I cannot explain to you the lightness that I felt, that I continue to feel. I can’t tell you how hard it was, or how wonderful, or the immense gratitude that swirls through me now. I want to, and I want to bring this gift to everyone who needs it. I want people to have the moments that I had, so that they can feel the letting go and the healing. I want people to fall asleep full, rather than full of rage. I want to share in that relief, that ecstasy, that peace. There is nothing that I want for the world than to feel that swell of hope and joy. I want to be able to give that to others, because I finally feel free of that horrible burden I’ve been carrying for so long, and I am at peace.

It feels fantastic. Absolutely fantastic. Now I can direct my energy elsewhere, and I am finally, finally, gratefully, powerfully, blissfully free.

So I’m going to start practicing – if you’re curious, or you’d like to help me practice doing these Journey processes, send me an email, a text, a call, a fb message, carrier pigeon, whatever. I’d so love to share my excitement and see if I can help with this peace-bringing business. It’s totally not as insane as mine was – you can do 30 minutes and forgive that guy for cutting you off in traffic yesterday or understand why you’re so jealous of Becky with the good hair, or whatever. I just like to go big or go home, and in this case, I managed to do both.